Tai-Chi update (August 2021) …

Tai-Chi classes have restarted at Penzance and St Ives Leisure Centres

All classes in Praze, Camborne, Helston and Cury are to restart from September 2021.

The Penzance class will be in the Sports Hall and then move back into the Dance Studio as before.

St Ives will be in the Dance Studio booking online and there will be both classes as before but still the reduced time until social distancing eases.

I hope that you are all well and look I am looking forward to seeing everyone again.

Keep Well Charlie

This website will give information on Tai-Chi and Chi-Kung plus dates and times of classes,events and trips to China.
We practise the following forms and patterns:                         

Tai – Chi

1)  The  Beijing 24 Step Tai-Chi
2)  The Sun Style 38 Tai-Chi
3)  The Yang Style 37 Step  ( Cheng Man-Ching )
4)  Tai-Chi for Arthritis & Diabetes

Chi – Kung

1)  The 8 Pieces of the Brocade
2)  The  Excellant  Exercise
3)  The 15 Formulars
4)  The 2nd 8 Pieces of the Brocade
5)  Yi Jin Jing ( Muscle Tendon Changing )
6)  Daoyin Yangshengong (Health Preservation Exercise)

These exercises ( 5 & 6 )  have been developed by the Chinese Health Qigong Association and have shown to have many health benefits, developed to suite all levels of ability.