Penzance Leisure Centre no classes on Fridays 22nd & 29th December restart on Friday 4th January 2018.
St Ives Leisure Centre no class on 26th Boxing Day or Wednesday 27th December There is a class on Friday 29th.
All classes restart from Tuesday 2nd January 2018.
Happy New Year.
We begin 2018 with the 24 Step Tai-Chi and the Yi Jin Jing (muscle tendon changing) Qi-Gong exercises so this is the ideal time to start for beginners.
Don,t think do it.
We hope you can find everything you need. Company Name is focused on providing high-quality service and customer satisfaction - we will do everything we can to meet your expectations.
This website will give information on Tai-Chi and Chi-Kung plus dates and times of classes,events and trips to China.
We practise the following forms and patterns:
Tai - Chi
1) The Beijing 24 Step Tai-Chi
2) The Sun Style 38 Tai-Chi
3) The Yang Style 37 Step ( Cheng Man-Ching )
4) Tai-Chi for Arthritis & Diabetes
Chi - Kung
1) The 8 Pieces of the Brocade
2) The Excellant Exercise
3) The 15 Formulars
4) The 2nd 8 Pieces of the Brocade
5) Yi Jin Jing ( Muscle Tendon Changing )
6) Daoyin Yangshengong (Health Preservation Exercise)
These exercises ( 5 & 6 ) have been developed by the Chinese Health Qigong Association and have shown to have many health benefits, developed to suite all levels of ability.
We hope to see you again! Check back later for new updates to our website. There's much more to come!