Welcome to Cornwall Tai-Chi.

"Relax relax 1,000 times" 

Cheng Man-Ching

This website gives information on classes in Cornwall and information on Tai-Chi and Chi-Kung.

 Tai = Supreme or Large

 Chi = Energy or Life Force

 Kung= To cultivate or Work With

Tai-Chi is a Chinese system of movement which has been practiced for hundreds of years for it,s health benefits.It is defined by the slow graceful movements which is often seen practiced by groups or by a lone individual.It is a low impact exercise which develops strength and coordination.The movements are linked with the breathing and can improve and help breathing problems.People with stressful lives can benefit from the exercises.It can also help lower high blood pressure and loosen stiff joints or muscles.Before taking up any new exercise program students should always consult their Doctor first. 

Chi-Kung is very similar to Tai-Chi and can be quicker to learn as it  often has less complicated movements than Tai-Chi and is practiced in patterns.However the movements are also very beneficial for the body.The movements are coordinated with the breathing and will help strengthen and gently stretch the body.

Everyone asks about a Tai-Chi video at first to copy,but i say that for most people this not a good idea as it is difficult to follow a dvd or video.Find a good teacher and just learn slowly step by step.This is a summary of the Tai-Chi Forms and Chi-Kung patterns that we practice.

                    Tai - Chi Practitioners in China           

   



               This is a summary of what we practice.

                                 Tai - Chi Forms 

• Tai Chi Yang Style 37 Step
• (Cheng Man - Ching)
• Tai-Chi 24 Step Beijing Form
• Tai -Chi Sun Style 38 Step
   

• Tai-Chi for Arthritis
• Tai-Chi for Diabetes
• Tai-Chi for Osteoporosis
   

                                Chi- Kung Patterns

• The 1st  8 Pieces of the Brocade
• The 2nd 8 pieces of the Brocade
• The 15 Formulars
• The Excellent Exercise